Confident Mother Means Confident Child

By Mirna Bolmanac NLP practitioner and Life coach, “One way to Harmony – Lifestyle by Mirna” Do you remember that feeling after giving birth? Do you remember feelings of joy, happiness and confidence? The confidence is so big, all the world could hear you: “If I can give birth to this little human there is…

Postpartum Recovery With Food

By Jordana Ventzke – Licensed Dietitian  Finding out you are pregnant makes mums research. And boy, do we research everything – what can I eat, drink, should I exercise, how do I want my birth to happen, car seats, prams etc.  Unfortunately, not much research, goes into our own postpartum journey. The focus remains on…

Grieving The Loss Of My Birth Plan | How I Overcame It

By Jessica Hamp What my own plan of my birth was like I feel when you traditionally talk about pregnancy and becoming a mum it’s all beautiful, which made my struggles feel so abnormal.I had 7 months of sickness leading up to the stage of birth plans. I was so in love with the natural…

PCOS – Separating Myth from Fact & My Own Experience

Polycystic Ovarian Syndrome Awareness (PCOS) Month What is PCOS? Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. It’s a serious genetic, hormone, metabolic and reproductive disorder that affects women from all ages and body types. PCOS is a problem with hormones that affects women during their childbearing years (ages 15…

How to Live In Flow State: A Mother’s Guide to Wellbeing

By Aden Eyob Author of The Book On Mind Training The adage ‘A mother’s work is never done has been overused over the years as the basis for mothers neglecting self-care and boundaries. Furthermore, it validates the notion that a mother’s needs are not more important than her children and partner’s. Although the saying may…

Being An Expat Mom Made Me Stronger

By Zeinab Jaber Yesterday a friend was asking me how I dealt with being an expat . She was crying for help and needed guidance as she moved recently  to the UAE .. we had a good 2 hours phone call , and hence writing this here.. After 11 years of being an expat mom…

Organisation Tips For Moms | Night-time Formula Fed Baby Hacks

By Julia Ewaida Mommy Order Organization Tips To help save your sanity Night-Time Formula Fed Baby Edition If you are a mom, you must have experienced the following scene first-hand: the child is having a crying fit, while you are trying to do something extremely simple at a ridiculously slow rate, because … you guessed…