5 Things I’ve Learned As A Mother

By Maya Abdul Baki  My own learnings from my motherhood journey Self Love Mom guilt cannot be avoided, no matter how many times I tell myself I deserve that manicure at the salon, in my gut I have second thoughts and feel like I should be home with them instead.. later on I realized that…

        Confident Mother Means Confident Child

By Mirna Bolmanac NLP practitioner and Life coach, “One way to Harmony – Lifestyle by Mirna” Do you remember that feeling after giving birth? Do you remember feelings of joy, happiness and confidence? The confidence is so big, all the world could hear you: “If I can give birth to this little human there is…

How to Live In Flow State: A Mother’s Guide to Wellbeing

By Aden Eyob Author of The Book On Mind Training The adage ‘A mother’s work is never done has been overused over the years as the basis for mothers neglecting self-care and boundaries. Furthermore, it validates the notion that a mother’s needs are not more important than her children and partner’s. Although the saying may…

Instagra-mama | Mom’s Instagram Struggles

by Nikhe Instagra-mama Positives of Instagram for a mom like me I have a confession to make: I am having an Insta-dilemma;  In one way I love Instagram; there are many inspiring people, I find amazing things to do or places to go. I use it for activities, for recipes and for new idea’s for…

Let’s Talk About Maternal Mental Health

By Dina Dimitriou Author & Mindful parent coach I went for a coffee with a mum-friend the other day. We were having fun; enjoying our breakfast, our kids were playing nicely and suddenly, she started crying. She needed to talk, share how she felt and thankfully she did! The motherhood struggles we all face but…

Self Loving Mums – How To Practice Self Love As A Mum

by Heather Broderick – Life Coach Certified Transformational Mindset Coach, NLP practitioner and Hypnotherapist Find your Vitality by avoiding exhaustion Finding time for yourself amidst a family can be extremely difficult, sometimes verging on rare. Working a full time job, finding time to exercise and stay healthy, meet friends to stay social and look after…

Busy Moms: Ways To Be More Productive And Feel The Joy

Being a busy mom isn’t connected to having a full time job. Even if you work part time, from home, or you’re a stay at home mom, it’s very easy to get dragged into a daily rhythm of GO GO GO. At the end of the day you feel like you haven’t “achieved” that one…

Working Mom To Stay At Home Mom: The Transition

By Kirstin Bond The words we feel too guilty to say and hope someone else will say it first so that we can finally let it out! I spent fifteen years working before deciding to take the plunge and quit my 9 – 5 job to become a full time mom to my little girls….

5 Ways To Find Work-Life Balance For Moms

By Amy Nightingale The thing I struggle with most as a business owner with a full-time job and two young children is balance. Whether you’re a mumpreneur, employee or the CEO of your household, you’re most likely juggling tasks on a daily basis and finding balance is an ever-elusive element to conquer. Some days we’re…

The First Year With Your Baby, The Survival Year!

By Laila Nachar Along with the festivities, laughs, and fireworks the holidays usually bring, my family and I celebrated the first birthday of our baby boy. Our third child, our surprise baby boy… our last baby! Our little prince joined the world on December 22nd, 2019. He was welcomed with bouncing arms, contagious smiles, and…