Nutrition & Postpartum Depression

By Nivine Hanach  Clinical dietitian and a PhD candidate in health promotion with concentration on maternal mental health and infant care. With October being the mental health month, let’s talk about the importance of maternal mental health, especially during the postpartum period. The postpartum period is a transitional phase during which women go through many physical,…

Postpartum Recovery With Food

By Jordana Ventzke – Licensed Dietitian  Finding out you are pregnant makes mums research. And boy, do we research everything – what can I eat, drink, should I exercise, how do I want my birth to happen, car seats, prams etc.  Unfortunately, not much research, goes into our own postpartum journey. The focus remains on…