Nutrition & Postpartum Depression

By Nivine Hanach  Clinical dietitian and a PhD candidate in health promotion with concentration on maternal mental health and infant care. With October being the mental health month, let’s talk about the importance of maternal mental health, especially during the postpartum period. The postpartum period is a transitional phase during which women go through many physical,…

3 Simple Steps To A Successful Potty Training

By Ghada Koleilat My own guide of potty training As I recently potty trained my 2-year-old daughter, I got a lot of questions from mom friends and Instagram followers on the techniques that I followed to have successfully completed the transition within four days, which made me create this guide on potty training steps that…

        Confident Mother Means Confident Child

By Mirna Bolmanac NLP practitioner and Life coach, “One way to Harmony – Lifestyle by Mirna” Do you remember that feeling after giving birth? Do you remember feelings of joy, happiness and confidence? The confidence is so big, all the world could hear you: “If I can give birth to this little human there is…

Being An Expat Mom Made Me Stronger

By Zeinab Jaber Yesterday a friend was asking me how I dealt with being an expat . She was crying for help and needed guidance as she moved recently  to the UAE .. we had a good 2 hours phone call , and hence writing this here.. After 11 years of being an expat mom…

Organisation Tips For Moms | Night-time Formula Fed Baby Hacks

By Julia Ewaida Mommy Order Organization Tips To help save your sanity Night-Time Formula Fed Baby Edition If you are a mom, you must have experienced the following scene first-hand: the child is having a crying fit, while you are trying to do something extremely simple at a ridiculously slow rate, because … you guessed…

Motherhood Is The Toughest Job But I Won’t Trade It For The World

By Nosheen What Motherhood Is For Me Motherhood is knowing joy, even while experiencing the hardest trials of life. Nothing else can produce the joy or broken heart that motherhood allows.  I couldn’t imagine going through life without feeling that spectrum of emotion. There are wonderful days when I feel my cup runneth over. There…

Instagra-mama | Mom’s Instagram Struggles

by Nikhe Instagra-mama Positives of Instagram for a mom like me I have a confession to make: I am having an Insta-dilemma;  In one way I love Instagram; there are many inspiring people, I find amazing things to do or places to go. I use it for activities, for recipes and for new idea’s for…

Pregnancy After Losing A Child

By Rebecca Barry Read our baby loss story Having Sophie made us realise how much I wanted another baby.  We started to try for another a few months later.  Although I really wanted another, I had my reservations.  Would I be replacing her?  I couldn’t replace her, but would it be right so soon afterwards?  …